Tips to make your maggi noodles tastefull and awesome with chesse

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Apples are more efficient than caffeine in keeping people awake in the morning. Strawberries have more Vitamin C than oranges. Sugar can lower your immunity. You use more calories eating celery than there are in celery itself. To find out if a watermelon is ripe, knock it, and if it sounds hollow then it is ripe. Onions help reduce cholesterol if eaten after a fatty meal. Eat oranges as fast as you can to get rid of your cold. Eat everything in moderation rather than first not eating it at all and then gorging on it! Add color to your plate. Different colored fruits and vegetables have different benefits. So have a mix of yellows, greens and purples Don’t skip breakfast. This will reduce your calorie intake for the whole day. Eat small healthy meals throughout the day rather than the usual three large meals. Eat at least five servings of fruits and vegetables in a day. Avoid canned food, especially fruit juices and energy drinks as they are loaded with sugar. Avoid stacking unhealthy snacks. Buy them only when you crave for them. Variety, balance and moderation are the key to a healthy diet. Eat more fish. Cut down on red meat, fish and chicken are healthier . Cut down on saturated fats and sugar. Have handful of nuts for a healthy snack. Cut down on sugary biscuits and fizzy drinks. Eat more whole grains, fruits and vegetables. Have a complete vegetarian meal once a day, preferably for dinner. Don’t go to bed immediately after dinner, instead take a walk or tidy your kitchen. Go for toned or double toned milk rather than full cream. Go slow on cheese, mayonnaise and butter. Snack healthy rather than cutting on snacks. sprouts, egg whites, a glass of milk or fresh juice, fruits are some good options. Prefer brown or multi-cereal bread over white bread. Include onions and garlic in your every day meal. Onions lower blood pressure whereas garlic reduces cholesterol. Drink water between meals instead of during them. A well-balanced breakfast should provide adequate energy and nutrients and contribute to at least 20-25% of daily energy and nutrient needs. Include a bowl of fruits as an important part of your breakfast. Banana is one of the wholesome options as it is filling and convenient to have in mornings. Children who eat a good breakfast tend to perform better in school, and have a better attention, concentration and decreased hyperactivity. If on a weight-loss diet substitute cheese with a home made paneer made with skimmed milk which is low fat and rich in protein as well. Carbohydrates are the preferred source of energy for your body and the only carbohydrate that your brain can utilize is glucose. Fruits and salads serve as ready-to-eat low calorie high fibre snacks! Delicious, filling & nutritious! Apples kept in a cool, dry place will last up to 1 week. For longer storage, refrigerate in a plastic bag for 4 to 6 weeks. Select broccoli with firm stems, crisp leaves and tightly closed dark green or purplish-green buds. Bunches with yellow or open buds and woody stems are no longer fresh. Select fresh mushrooms that are firm, heavy and evenly coloured with caps that are free of blemishes. Avoid those that are slimy or have soft, dark spots. Risk of water contamination and water borne diseases increase during monsoons so ensure that all drinking water is boiled or from a safe source. Wash fruits and vegetables 2-3 times under running water. When trying to lose-weight, reduce your food intake in a natural way by starting with a glass of water 15-30 minutes before the meal. This makes you feel full and you will eat less.